Meditation is difficult. It is hard to learn to meditate. - Meditation is the simplest thing one can do. With a little bit of discipline, anyone can meditate. However, some people think it is difficult because of accumulated stress, doubts, worries, and an overactive mind. In reality, it is as simple as thinking a thought. If you can think, YOU CAN MEDITATE. It does not require any special equipment. All you need to do is sit comfortably and close your eyes . Meditation is

Mantra means focusing the mind Mantras play a significant role in our meditation journey. Mantra is a vehicle to go within. Using a...

Meditation is a core practice of sitting with oneself for a set period to cultivate awareness and relaxation. Though it is the easiest...