Meditation and Mindfulness are both practices that can help us navigate through challenging situations in life. Mindful Awareness is...

Vital energy or Prana is found in all living things. We absorb prana through the food we eat, the water we drink, sunlight etc. Knowledge and control of prana (vital energy) is called Pranayama. Word Pranayama is made up of two parts : Prana means vital energy or life-force Yama means controlling or restraining The nature of our mind is like a monkey. As we all say the monkey-mind. It gets affected every waking moment by things it sees, hears, and experiences through the fi

Meditation is difficult. It is hard to learn to meditate. - Meditation is the simplest thing one can do. With a little bit of discipline, anyone can meditate. However, some people think it is difficult because of accumulated stress, doubts, worries, and an overactive mind. In reality, it is as simple as thinking a thought. If you can think, YOU CAN MEDITATE. It does not require any special equipment. All you need to do is sit comfortably and close your eyes . Meditation is