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In moments of anxiety, the mind becomes a restless space, thoughts loop, breath shortens, and the body feels unsettled. One of the time-honoured ways to guide the mind toward calm is through sound specifically, through Indian mantras for meditation . These sacred syllables, when practiced regularly, may help you reconnect with breath, anchor your focus, and soften anxious thoughts. At Stillness in Mindfulness , the use of mantra is not just symbolic; it is experiential. In every guided...

Many of you have felt disconnected from the world due to today’s fast-paced life and busy schedule. The constant hustle of daily life...

A breathwork and meditation coach can guide you through techniques that reduce stress, deepen mindfulness, and build lasting resilience....