It’s a practice that combines yogic breathwork (pranayama) with guided meditation to calm the mind and energize the body.

No experience is necessary! Our sessions are beginner-friendly and supportive.

Just yourself, comfortable clothing, and an open mind.

Private meditation sessions in Cold Spring Harbor are tailored to your needs. We’ll discuss your goals and create a plan just for you.

Yes! We offer online options for both group and private sessions.

Most people can safely practice pranayama and meditation, but please let us know about any health concerns so we can adapt the session for you.