The world wakes up in noise, buzzing phones, traffic hums, and endless notifications. Mornings, once meant for renewal, have become a race against time. Nevertheless, somewhere within that rush, there is still a space for silence, a space waiting to be rediscovered. For many who come to Stillness in Mindfulness, this rediscovery begins with Meditation With Mantras for Beginners  and a mindful approach to Morning Meditation, not as physical exercise, but as a return to the sel

The world nowadays seems to resist even a peaceful breath. Between hectic work demands and the lifestyles we lead, it’s easy to dismiss meditation as a ‘nice-to-have’, just a small, optional practice for spiritual seekers rather than a simple tool that can genuinely benefit anyone in daily life. But what if I told you that the simple act of sitting still and focusing on your breath is not just a passing trend but a powerful, evidence-based practice actively rewiring your brai

In moments of anxiety, the mind becomes a restless space, thoughts loop, breath shortens, and the body feels unsettled. One of the time-honoured ways to guide the mind toward calm is through sound specifically, through Indian mantras for meditation . These sacred syllables, when practiced regularly, may help you reconnect with breath, anchor your focus, and soften anxious thoughts. At Stillness in Mindfulness , the use of mantra is not just symbolic; it is experiential. In ev