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Our Services

Stillness In Mindfulness is my own life-journey of healing and transformation through life-changing tools & techniques of meditation. It is my most cherished dream of being “LOVE IN ACTION” by sharing these practices with you so that you rediscover your inner-intelligence and create a life of your dreams.

Meditation For Beginners 
Duration - 1 class : 75 minutes 

It is scientifically documented that meditation has shown to reduce stress and anxiety. It helps us cultivate a state of restful alertness so that we are able to effectively deal with uncertainties of life.

 

This workshop provides a wonderful platform to learn the basics of meditation.  Whether you are a beginner or an experienced meditator, equip yourself with the tools required to build your own meditation practice. 

 

What to expect :

  • What is meditation     

  • Benefits of meditation

  • Setting up a home practice                      

  • Obstacles to meditation

  • Tips to establish a practice on your own

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Exchange $33
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Journey In-To Meditation
Duration - 1 class : 75 minutes 

Start an in-depth journey to discovering the true-SELF- realm of infinite peace, unbounded joy, & infinite bliss-
through techniques & philosophy of PRANAYAMA (YOGIC-BREATHING) & MANTRA MEDITATION.

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Pranayama & Mantra Meditation form an integral component of Yogic tradition practiced for thousands of years bringing healing, transformation, and spiritual awakening.


● Learn tangible practices rooted in VEDIC wisdom traditions of India practiced for thousands of years.
● Work directly on the patterns of the subconscious mind, altering impulses, habits, & afflictions.
● Awaken body’s own inner-intelligence establishing a connection with the SELF- A space of heightened awareness.
● Go beyond the mind’s busy activity & emotional turbulence into profound peace & stillness.

Exchange $33

Primordial Sound Meditation
Duration - 4 classes (3 classes: 60-90 minutes each + one private session for Personal Mantra)

Primordial Sound Meditation is a signature course by Deepak Chopra. It is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Conferring with Vedic scholars in U.S. and India, this ancient technique was revived and reintroduced and made available in a format that is easy for anyone to learn.

 

Primordial Sound Meditation uses individually selected sounds of nature called Mantras to disconnect us from activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial sound Meditation on daily basis will help you :

  • Manage stress & anxiety               

  • Create inner-peace

  • Improves your relationships          

  • Lower your blood pressure

  • Improve your sleep patterns        

  • Connect more deeply to your soul

 

What to expect :

 

Class 1- You will learn the basic principles of meditation, its history, and the importance of your mantra.

 

Class 2 - You will receive your Personal Mantra selected individually for you based on your date, place, & time of birth in a one-on-one ceremony. You will receive personal instruction and learn how to unlock the power of your mantra by using it in your meditation.

 

Class 3 - You will learn the practical aspects of meditation and know more about the healing benefits meditation creates for the mind-body system. You will also have an opportunity to share your experiences & get answers to any questions that you might have regarding your practice.

 

Class 4 - You will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.

Healing Therapy
Exchange $250

Pranayama: Breath of Life
Duration - 1 class (30 mintues)

Step into a deeply nourishing journey through the sacred yogic science of breath. This immersive workshop invites you to explore Pranayama where breath becomes a bridge between body, mind, and prana (life force).

Through guided practice, you will learn to consciously expand and refine the breath, dissolve energetic blockages, and awaken a more balanced flow of vital energy.

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Rooted in yogic wisdom and supported by modern science, conscious breathwork is known to regulate the nervous system, activating the parasympathetic (rest-and-digest) response. This helps reduce stress hormones, improve heart rate variability, and enhance respiratory efficiency. With consistent practice, pranayama can support emotional balance, mental clarity, improved focus, better sleep, and overall vitality making it a powerful complement to asana and meditation.

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In this workshop, you will:

  • Explore the foundations of Pranayama within a yogic framework.

  • Practice techniques to improve energy flow and reduce fatigue

  • Learn breath patterns that calm the nervous system and reduce stress

  • Enhance lung function and respiratory efficiency

  • Support mental clarity, focus, and emotional balance

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Whether you are a practitioner or teacher, this workshop offers a space to refine your breath, deepen your practice , and reconnect with the subtle intelligence.
Join us and breathe your way back to life.

Exchange $33
Meditation

Single Sessions
(Guided Meditation) 
Duration - 20 minutes  (Bundle available)

Create a sense of spaciousness and effortless-ease while

I guide you into a meditation session.  

Re-store, Re-energize and reconnect with your source.

Exchange $15

Single Sessions
(Guided meditation plus pranayama) 
Duration - 30 minutes  (Bundle Available)

Pranayama practices serve as a great precursor for meditation. By practice of pranayama the mind becomes one pointed and one can progress quickly in meditation. Let your breath do the work while you enjoy the calm & peace offered by meditation.

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Exchange $20
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Private Sessions
Duration - 1 class ( 30/45/60 minutes )

DISCOVER A NEW APPROACH TO WELLNESS 

Begin an in-depth journey into the techniques & philosophy of Pranayama(Yogic breathing) & Mantra Meditation. Get the Personalised support you require to make these practices a part of your daily life. Experience profound shifts as you reconnect to Your True-Self through daily Yogic breathing & Meditation practice. 

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Mediation is a gateway for your mind body spirit reset.

  • Find peace & fulfillment.

  • Give your mind body what it needs to thrive.

  • Gain tools to move through periods of unease with purpose & clarity.

  • Learn tangible practices rooted in ancient vedic wisdom that result in proven benefits.

Enjoy Private Sessions in the Comfort of Your Home
Available by Appointment
Bring learning to your doorstep - enquire about our private classes in the comfort of your home.

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