Audio Meditations

Meditations allows us the opportunity to turn our awareness inwards, to explore our inner world and its relationship with our external world. It is one of the best tools known today to encounter the brain's negativity bias, release accumulated stress, foster positive experiences and intentions and enjoy the peace of present moment awareness. Meditations benefits our physical health and emotional well-being.

The word meditations covers a wide variety of different mental activities. In my experience, the most powerful form of meditations is the silent use of a personal mantra to take our awareness from activity to the silence, at the deepest level of our Being. This type of meditations is best learned from a qualified teacher. One such technique is Primordial Sound Meditations, taught by teachers like me certified through Chopra Center.

Guided meditations, as the name implies, offer a simpler path whereby we follow instructions guiding us through different processes to find inner peace and calm. The guided meditations included here cover a range of subjects and may be enjoyed by anyone regardless of their meditations experience. They are intended to help balance and harmonize various aspects of the body, mind and emotions, and improve the sense of well-being.

Meditations is one of the most powerful tools we can use to make meaningful shifts in life.

This meditations will help you let go of any toxic emotions and feelings and come back to a state of centered calmness.

Relax and Let Go

A simple meditations using the mantra Sohum for relaxation and inner peace.

Sohum Meditations

Loving Kindness Meditations

This meditations helps cultivate universal friendliness, love, & kindness towards ourselves & others.

A simple yet profound practice to release the stress and tension out of your mind body system.

Body Scan Meditations

Resting in the awareness of breath

This meditations will help you settle the mind and the body by simply becoming more present to your breath.