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In-Person & Online Meditation Classes in New York

At Stillness in Mindfulness, we believe that every journey towards peace and clarity begins with a single breath. Our founder, Preety Wadhwa, brings years of experience as a Chopra-certified meditation teacher and Pranayama Instructor from Sivananda Yoga Lineage. We’re here to guide you-whether you’re new to meditation or seeking to deepen your practice-with warmth, wisdom, and a touch of humor to keep things light.

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We know the modern world can feel overwhelming. That’s why we offer a variety of meditation classes in Dix Hills, Huntington, Woodbury, Plainview, and beyond. Our mission is simple: help you reconnect with your true self, manage stress, and experience the joy of living in the present moment.

Meditation Classes for Every Community

Meditation Classes in Dix Hills

Our meditation classes in Dix Hills are designed for all levels. Whether you’re seeking a quiet space to unwind or a supportive group to share your journey, you’ll find a welcoming community here. We blend traditional techniques with mindful movement and gentle breathwork, making each session unique and accessible.

If you’re looking for meditation in Huntington, New York, you’re in the right place. Our classes in Huntington focus on cultivating inner peace, resilience, and self-awareness. We often weave in ancient Indian shlokas like:

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“Yogas chitta vritti nirodhah”


(Yoga is the stilling of the fluctuations of the mind – Patanjali Yoga Sutra 1.2)

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This wisdom guides our sessions, helping you move beyond overthinking and into a state of calm presence.

Meditation in Huntington, New York

There’s something special about gathering in person. Our in-person meditation classes in New York offer a sacred space to disconnect from daily stress and reconnect with your breath, body, and spirit. We use mantras such as:

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“Om Shanti Shanti Shanti”
(Invoking peace at all levels)

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to create a harmonious group energy that supports healing and growth.

In-Person Meditation Classes in New York

Can’t make it in person? No worries! Our online meditation classes for anxiety are just a click away. These sessions are perfect for anyone who wants to find calm from the comfort of home. We use guided breathwork, visualization, and mindfulness to help you manage anxious thoughts and emotions.

Online Meditation Classes for Anxiety

Our online meditation classes in New York bring together people from all backgrounds. Whether you’re in the city or upstate, you can join our virtual community and experience the transformative power of meditation. We keep things interactive, supportive, and always judgment-free.

Online Meditation Classes in New York

If you’re searching for a yogic breathwork and meditation coach in Plainview, you’ll love our personalized approach. We offer one-on-one coaching and small group classes that focus on practical tools you can use every day. Yogic Breathwork is at the heart of what we do, helping you release tension and invite clarity.

Yogic Breathwork and Meditation Coach in Plainview

Our meditation classes in Woodbury are crafted to support your unique needs. From stress relief to spiritual growth, we offer a variety of techniques, including mantra chanting and breathing techniques, to help you find your center.

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Our Services

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  • Group Meditation Classes (in-person & online)

  • Private Coaching (customized for your goals)

  • Yogic Breathwork Sessions (for stress relief and energy)

  • Workshops (educational, themed, and always inspiring)

  • Corporate Wellness Programs (bring mindfulness to your team)

Meditation Classes in Woodbury

Why Choose Us for Meditation in New York?

  • Experienced, Certified Instructor: Learn from Preety.

  • Inclusive Community: All levels, ages, and backgrounds are welcome.

  • Flexible Options: Join us in-person or online, as your schedule allows.

  • Authentic Wisdom: We honor ancient traditions while making them accessible for modern life.

  • Personal Growth: We’re here to support your journey, every step of the way.

Join Us and Find Your Stillness

At Stillness in Mindfulness, we know that life can get busy and stressful-but you don’t have to face it alone. Whether you’re seeking meditation classes in Dix Hills, meditation in Huntington New York, in-person meditation classes in New York, online meditation classes for anxiety, online meditation classes in New York, a yogic breathwork and meditation coach in Plainview, or meditation classes in Woodbury, we’re here to support you with compassion and expertise.

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Let’s breathe, chant, and grow together.
“Lokah Samastah Sukhino Bhavantu”
(May all beings everywhere be happy and free)

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We can’t wait to welcome you to our mindful community.

  • 1. What is pranayama guided meditation?
    It’s a practice that combines yogic breathwork (pranayama) with guided meditation to calm the mind and energize the body.
  • 2. Do I need experience to join?
    No experience is necessary! Our sessions are beginner-friendly and supportive.
  • 3. What should I bring to a session?
    Just yourself, comfortable clothing, and an open mind.
  • 4. How do private sessions work?
    Private meditation sessions in Cold Spring Harbor are tailored to your needs. We’ll discuss your goals and create a plan just for you.
  • 5. Can I book online sessions?
    Yes! We offer online options for both group and private sessions.
  • 6. Are these practices safe for everyone?
    Most people can safely practice pranayama and meditation, but please let us know about any health concerns so we can adapt the session for you.
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