Preety Wadhwa

Stress and anxiety affect millions of people worldwide, often disrupting sleep, relationships, and overall well-being. Finding a reliable way to manage these challenges is essential. Primordial Sound Meditation offers a unique, time-tested approach that connects you to ancient Vedic traditions through personalized mantras. This meditation technique can help you reduce stress, improve sleep, and foster inner peace. A calm meditation room prepared for Primordial Sound Meditation sessions What...

Finding calm in a busy world can feel impossible. Yet, the path to inner peace lies within us, waiting to be uncovered. On July 11, Yajamahe Yoga in New Paltz offers a unique opportunity to explore this path through a 75-minute class called Journey In-To Meditation. This session combines ancient yogic breathing techniques and mantra meditation to help you connect with your true self and experience lasting peace. Meditation space at Yajamahe Yoga, inviting calm and focus What You Will...

Does it ever feel like your mind is stuck on a hamster wheel that just won’t slow down? You’re not alone. Life moves incredibly fast, and with constant notifications, responsibilities, and expectations, it’s easy for our thoughts to loop until we feel completely overwhelmed. At Stillness In Mindfulness, my work is all about offering ancient yet very practical tools to help you finally break that cycle. I don’t teach typical yoga classes filled with stretchy poses. Instead, we focus deeply on...