According to ancient yogic scriptures- “When the breath wanders,the mind is also unsteady”. Yogic breathing, or Pranayama, is a powerful...

Chakra is a sanskrit word which means  “WHEEL”. Think of the main chakras as spinning vortices of energy  running along the spine. Chakras l

Starting a meditation practice can be daunting, but with the right approach, it can become a rewarding habit. Here’s a guide for...